Welcome Pick The Brain Readers!
If you are ready to stop avoidant coping, I have a few resources to help you quit? emotional, binge or compulsive overeating almost instantly.
*Free for a limited-time only*
- Mindset & Behavior Shift Step-by-Step –?this shares 12 simple guidelines, word-for-word reframes and questions to turn negative mindsets into positive, and use your emotions to identify the larger life pains in the next 5 minutes.
- Emotion-action cheat-sheet – sometimes, we just don’t have the energy to dig deep into our emotions, yet we want to avoid soothing ourselves with food. This cheat-sheet shares how to deal with 15 types of emotions without using food as a coping mechanism.
- How To Stop Eating The Moment You’re Full Without Even Trying – this is a step-by-step system on how to stop emotional, binge or compulsive eating which has nothing to do with dieting. Even if you feel like nothing else out there has worked for you, this guide offers fresh insights on how to enjoy food without obsessing over it.
Where should I send your free gifts?
Email Address *